mbd121's Journal, 11 December 2023

Too much comfort food and too many excuses.
275.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2023:
1066 kcal Fat: 37.47g | Prot: 71.96g | Carb: 117.00g.   Breakfast: Quaker Steel Cut Oatmeal, Egg. Lunch: Meijer Light Balsamic Vinaigrette, Trader Joe's Roasted & Salted Pepitas, Trader Joe's Crumbled Goat Cheese, Love Beets Organic Cooked Beets, Perfect Gems Pomegranate Arils, Pears, Great Value Romaine Lettuce. Snacks/Other: Fairlife Vanilla Yogurt, MuscleTech Iso Whey Clear, Cuties Clementines, Old Wisconsin Turkey Sausage Snack Bites, Tribe Zesty Lemon Hummus, Trader Joe's English Cucumber, Trader Joe's Carrot & Celery Sticks, Broccoli. more...
gaining 0.6 lb a week

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