Weigh In record (no journal entry) for 11 December 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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960 kcal
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Fat: 58.50g | Prot: 26.61g | Carb: 84.33g.
Breakfast: Огурец (без Кожуры), Сыр, Своя Лінія Халва Ванільна. Lunch: Капуста Тушеная, Гречка Отварная. more...
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gaining 4.2 lb a week
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