Weigh In record (no journal entry) for 11 December 2023
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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198 kcal
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Fat: 5.11g | Prot: 8.77g | Carb: 30.10g.
Breakfast: Каша Овсянка+Пшено. Dinner: Борщ с Курицей Дуб. more...
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gaining 9.3 lb a week
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alenaDUBR's weight history
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