Weigh In record (no journal entry) for 08 November 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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3129 kcal
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Fat: 110.98g | Prot: 89.15g | Carb: 470.53g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Banana, Blueberries , Sea Salt. Lunch: Dr. Pepper Dr. Pepper (20 oz), McDonald's French Fries (Large) , McDonald's Hot 'N Spicy McChicken, McDonald's McDouble. Dinner: Justin's Nut Butter Natural Almond Butter - Maple, Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Snacks/Other: Trader Joe's Almond Butter Filled Pretzel Nuggets, Nuun Nuun Active, True Nopal Cactus Water. more...
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2781 kcal
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Activities & Exercise:
Jog near Salida - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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