Weigh In record (no journal entry) for 10 December 2023
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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379 kcal
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Fat: 0.99g | Prot: 32.85g | Carb: 62.13g.
Breakfast: Coffee. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Coffee. Lunch: Bananas . Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 7.7 lb a week
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