Weigh In record (no journal entry) for 10 December 2023
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1441 kcal
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Fat: 35.06g | Prot: 152.08g | Carb: 140.51g.
Breakfast: Butternut Winter Squash , Beef Liver , Strawberries , Bananas, Whey Protein Drink. Dinner: Pink Lady Apples, Sweet Potato , Green Peas (Frozen), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Avocado, Lettuce Salad with Assorted Vegetables, Black Beans (Canned). more...
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losing 4.2 lb a week
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