Weigh In record (no journal entry) for 08 December 2023
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1453 kcal
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Fat: 73.09g | Prot: 37.71g | Carb: 163.04g.
Breakfast: Grapefruit, Coffee. Second Breakfast: Rolo Candy. Lunch: V8 Spicy Hot 100% Vegetable Juice. Dinner: Publix Carrot Sticks, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mayonnaise , Canned Salmon. Snacks/Other: Cloverhill Bakery Big Texas Cinnamon Roll. more...
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losing 1.4 lb a week
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