Weigh In record (no journal entry) for 07 December 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1674 kcal
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Fat: 72.92g | Prot: 121.91g | Carb: 129.75g.
Breakfast: Сыр Российский, Optimum Nutrition Протеин 100% Whey Gold Standard, Увелка Крупа Пшено, Вологодское Масло Сливочное. Lunch: SPAR Гречка, Куриная Грудка Отварная, Фарш Индейки (Приготовленный). Snacks/Other: Степ Конфета. more...
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gaining 0.9 lb a week
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