ta300k's Journal, 03 December 2023

211.2 lb Lost so far: 26.9 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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935 kcal

Fat: 44.48g | Prot: 40.08g | Carb: 92.07g.   Breakfast: Coffee. Lunch: White Rice. Dinner: Sainsbury's Easy Peelers, Tomato Juice, French's Classic Yellow Mustard, Morliny Frankfuters z Szynki. Snacks/Other: Sainsbury's Rough Oatcakes, Tomato Juice. more...

2761 kcal

Activities & Exercise: Sauna - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...