Weigh In record (no journal entry) for 26 November 2023
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2175 kcal
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Fat: 70.90g | Prot: 95.35g | Carb: 235.39g.
Breakfast: The Rustik Bakery Pan Masa Madre Cereales y Semillas, Лукум, Яйцо. Lunch: Casa Mas Pastel Frío de Atún. Dinner: Сахар, Растительное Масло, Банан, Ванильное Мороженое, Брауни, Джин с Тоником, Шампанское, Приготовленная Летняя Тыква, Осьминог Гриль. more...
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losing 0.5 lb a week
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