Weigh In record (no journal entry) for 27 November 2023
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1962 kcal
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Fat: 83.98g | Prot: 126.90g | Carb: 174.83g.
Breakfast: Лукум, Milbona Leche Fresca Pastoreo Entera, Банан, La Tabla Muslo de Pollo Asado Relleno con Jamón Serrano, Milbona High Protein Pudding Chocolate. Lunch: Aldi Brie Cremoso, Авокадо, Помидоры Черри, Руккола, Hacendado Mejillones en Escabeche, Special Postre De Tiramisu. Dinner: Овощи Гриль, Растительное Масло, Кешью, Креветки (Вареные или на Пару), Aldi Pasteles De Gloria. more...
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gaining 6.2 lb a week
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