Weigh In record (no journal entry) for 03 December 2023
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126.1 lb
Lost so far: 60.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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706 kcal
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Fat: 19.06g | Prot: 93.52g | Carb: 38.21g.
Breakfast: Щедрые Хлебцы Ржаные, Лобио, Яйцо Куриное. Lunch: Тольяттимолоко Творог Обезжиренный 0%, Помидоры, Простоквашино Сметана 10%, Куриное Филе на Гриле. Dinner: Exponenta High-Pro Соленая Карамель. more...
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steady weight
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