Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lepardldy
Journal
23 Apr 15
Lepardldy's Journal, 23 April 2015
Lepardldy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2015
310.8 lb
Lost so far:
85.8 lb
.
Still to go:
165.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
481 kcal
Fat: 3.18g | Prot: 69.42g | Carb: 50.68g.
Lunch:
Pace Picante Medium Salsa, Zucchini, Shrimp.
Dinner:
Egg White, Blueberries, Asparagus, Chicken of the Sea Lump Crab Meat.
more...
4618 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lepardldy's weight history
view complete history