Weigh In record (no journal entry) for 01 December 2023
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271.2 lb
Lost so far: 109.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1269 kcal
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Fat: 31.87g | Prot: 91.60g | Carb: 140.08g.
Breakfast: Минтай в Кляре, Рис Вареный. Lunch: Винегрет без Масла, Рис Вареный, Минтай в Кляре. Snacks/Other: Самогон. more...
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losing 6.6 lb a week
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Keziv's weight history
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