Weigh In record (no journal entry) for 30 November 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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872 kcal
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Fat: 6.50g | Prot: 107.68g | Carb: 87.84g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Увелка Крупа Пшено. Lunch: Красные Помидоры, Филе Индейки, Увелка Гречка в Пакетиках. Dinner: Красные Помидоры, Филе Индейки. more...
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gaining 0.0 lb a week
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