Weigh In record (no journal entry) for 29 November 2023
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1882 kcal
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Fat: 67.72g | Prot: 116.95g | Carb: 211.65g.
Breakfast: Equip Strawberry Protein Smoothie, Wyman's Fresh Frozen Wild Blueberries, Paleovalley Organic Supergreens (Strawberry Lemonade), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Dinner: Brownie, Cheese Pizza with Vegetables. more...
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steady weight
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