Weigh In record (no journal entry) for 28 November 2023
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1370 kcal
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Fat: 54.59g | Prot: 82.96g | Carb: 133.88g.
Breakfast: Coffee. Lunch: HEB Butter Bread, Turkey Noodle Soup (Home Recipe), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Dinner: Sam's Choice Italian Sausage & Tortellini Soup. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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gaining 8.4 lb a week
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