Weigh In record (no journal entry) for 28 November 2023
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131.6 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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891 kcal
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Fat: 33.32g | Prot: 38.21g | Carb: 103.31g.
Breakfast: Банан. Lunch: Оливковое Масло, Yayla Maş Fasülyesi, Сливочное Масло, Eker Kaymak, Овощи Гриль, Вареное Яйцо. more...
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gaining 1.5 lb a week
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