Weigh In record (no journal entry) for 07 August 2011
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1998 kcal
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Fat: 98.46g | Prot: 114.50g | Carb: 158.19g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Potato French Fries, Fat-Free Ranch Dressing, Country Chef Salad. Dinner: Potato Salad, Pork Chop, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Cheese Dip, Yellow Cake (with Vanilla Frosting), Tortilla Corn Chips, White Icing, Peanut Butter. more...
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3748 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Standing - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 11.2 lb a week
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