Weigh In record (no journal entry) for 26 November 2023
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2023:
|
467 kcal
|
Fat: 16.70g | Prot: 38.71g | Carb: 37.44g.
Breakfast: Coffee. Second Breakfast: Grapefruit. Lunch: Butter , Hannaford Asparagus Spears. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Del Monte Cut Green Beans. Snacks/Other: Great Value Sliced Carrots. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|