Weigh In record (no journal entry) for 26 November 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1776 kcal
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Fat: 88.49g | Prot: 76.38g | Carb: 166.12g.
Breakfast: Конфета, Сдобная Особа Австрийский Штрудель Вишня-Ваниль. Lunch: Огурец (с Кожурой), Хлеб, Шницель Куриный. Dinner: Хлеб Бородинский, Горбуша Жареная. more...
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losing 3.1 lb a week
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