Weigh In record (no journal entry) for 26 November 2023
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163.1 lb
Lost so far: 66.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1300 kcal
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Fat: 93.56g | Prot: 72.54g | Carb: 29.51g.
Breakfast: Lindt Горький Шоколад 90%, Koko Milk Barista , Агротек Сало Соленое по Домашнему с Мясными Прослойками. Lunch: Сибирский Кедр Орехи Кедровые, Sheiis Тунец в Собственном Соку , Alambra Сливки 23%, Just Taste Bio Kicher Soja Fettuccine . more...
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losing 6.2 lb a week
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