Weigh In record (no journal entry) for 25 November 2023
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122.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1309 kcal
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Fat: 60.41g | Prot: 121.14g | Carb: 62.15g.
Breakfast: Творог 5%, Кофе (из Молотых Зерен). Dinner: Snaq Fabriq Snaqer Pistachio & Caramel, Горбуша Соленая, Картофель (без Кожуры, с Солью, Вареный), Вареное Яйцо. more...
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losing 3.9 lb a week
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