Weigh In record (no journal entry) for 25 November 2023
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131.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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314 kcal
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Fat: 14.84g | Prot: 10.04g | Carb: 34.92g.
Breakfast: Кормим Правильно Пирожки с Семгой, Большая Кружка Молоко 2,5%, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Киндер Сюрприз. more...
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losing 6.2 lb a week
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