Weigh In record (no journal entry) for 25 November 2023
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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575 kcal
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Fat: 24.37g | Prot: 31.77g | Carb: 56.25g.
Breakfast: Батон Нарезной, Каждый День Цветочный Мед, Омлет. Lunch: Valio Сметана 42%, Батон Нарезной, Суп Лапша. more...
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losing 1.5 lb a week
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alenaDUBR's weight history
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