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And I enjoyed gaining every ounce of it 🤣🤣 Back on it again from today. Shocking how quickly it comes back. 3 days of not caring, 2 pounds up. Still, I knew it was going to be there, and thinking I'll be restricting forever is a good way to ensure I go back up to 19 stone, so these last few days were needed. Good luck everyone
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1458 kcal
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Fat: 41.31g | Prot: 82.11g | Carb: 185.28g.
Breakfast: Taste Original Chicken Satay Skewers, Tesco Chicken Salad Sandwich. Dinner: Sharwood's Plain Poppadoms, Tesco Lean Diced Beef, Tesco Garlic Purée , Tesco Tomato Puree Double Concentrated, Asda Smart Price Chopped Tinned Tomatoes, Beef Stock (Cubed, Dry) , Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Muller Mini Corner, Tesco Salt & Vinegar Wholegrain Rice Cakes, Babybel Mini Babybel Light. more...
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gaining 2.3 lb a week
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