Weigh In record (no journal entry) for 24 November 2023
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2792 kcal
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Fat: 129.21g | Prot: 65.13g | Carb: 350.19g.
Breakfast: Румянец Хлеб Бородинский, Вареное Яйцо, Своя Лінія Селедка в Масле, Своя Линия Фасоль Консервированная . Lunch: Сильпо Борщ Украинский . Snacks/Other: Snickers Конфета, Snickers Конфета, Snickers Конфета, Хурма, Яблоко, Кекс с Изюмом. more...
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losing 1.5 lb a week
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