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Lepardldy
Journal
20 Apr 15
Lepardldy's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
315.8 lb
Lost so far:
80.8 lb
.
Still to go:
170.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
503 kcal
Fat: 3.22g | Prot: 65.22g | Carb: 55.51g.
Lunch:
Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Chicken of the Sea Lump Crab Meat.
Dinner:
Unsweetened Frozen Strawberries, Yellow Sweet Peppers, Pompeian Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast.
more...
4159 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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