Weigh In record (no journal entry) for 23 November 2023
|
157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
1605 kcal
|
Fat: 66.92g | Prot: 76.87g | Carb: 182.16g.
Breakfast: Grapefruit, Coffee. Second Breakfast: Grapefruit, Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice. Dinner: Chicken Tenders, Chocolate Mousse, Sweet Potato , Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Chicken or Turkey, Stuffing and Vegetables (Mixture), Turkey Dark Meat , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|