Weigh In record (no journal entry) for 22 November 2023
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1445 kcal
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Fat: 22.76g | Prot: 65.64g | Carb: 241.75g.
Breakfast: Grapefruit, Coffee. Lunch: 2% Fat Milk, Ocean Spray 100% Juice Cranberry, Bill Miller Bar-B-Q Dinner Roll (57 g), Baked Sweetpotato (Peel Not Eaten), Del Monte Cut Green Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Eckrich Roasted Turkey Breast . Dinner: V8 Spicy Hot 100% Vegetable Juice. Snacks/Other: Bananas , Hard Candies , Smart Sweets Lollipops, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 8.4 lb a week
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