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vladpost
Journal
21 Nov 23
vladpost's Journal, 21 November 2023
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Weigh In record (no journal entry) for 21 November 2023
280.6 lb
Lost so far:
30.2 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2023:
315 kcal
Fat: 16.05g | Prot: 23.25g | Carb: 24.15g.
Dinner:
Смак Життя Шрот Амаранта, Смак Життя Шрот Льна, Яготинский Простокваша.
more...
4233 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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