vladpost's Journal, 21 November 2023

280.6 lb Lost so far: 30.2 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

---

315 kcal

Fat: 16.05g | Prot: 23.25g | Carb: 24.15g.   Dinner: Смак Життя Шрот Амаранта, Смак Життя Шрот Льна, Яготинский Простокваша. more...

4233 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...