Weigh In record (no journal entry) for 21 November 2023
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240.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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708 kcal
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Fat: 14.47g | Prot: 63.45g | Carb: 68.60g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: SPAR Steam Vegetable Bags, MuscleFood Naked Chicken Katsu. more...
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losing 14.0 lb a week
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rachotoole's weight history
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