Weigh In record (no journal entry) for 20 November 2023
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2377 kcal
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Fat: 101.17g | Prot: 68.30g | Carb: 217.92g.
Breakfast: Danone Activia Peach Yogurt, Tesco Pains Au Chocolat, Semi-Skimmed Milk. Lunch: Sainsbury's Corned Beef Slices, Walkers Cheese & Onion Crisps (25g), Coleslaw , Rowan Hill Soft White Rolls. Dinner: Asda Chosen By You Battered Onion Rings, Heinz Baked Beans , Ginsters Original Cornish Pasty. Snacks/Other: Maltesers Maltesers, Sharp's Doom Bar, Tesco Mixed Nuts (25g), Snickers Snickers Bar (Snack Size). more...
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2327 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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