jojow26's Journal, 20 November 2023

145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 101.17g | Prot: 68.30g | Carb: 217.92g.   Breakfast: Danone Activia Peach Yogurt, Tesco Pains Au Chocolat, Semi-Skimmed Milk. Lunch: Sainsbury's Corned Beef Slices, Walkers Cheese & Onion Crisps (25g), Coleslaw , Rowan Hill Soft White Rolls. Dinner: Asda Chosen By You Battered Onion Rings, Heinz Baked Beans , Ginsters Original Cornish Pasty. Snacks/Other: Maltesers Maltesers, Sharp's Doom Bar, Tesco Mixed Nuts (25g), Snickers Snickers Bar (Snack Size). more...

2327 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...