Weigh In record (no journal entry) for 20 November 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1197 kcal
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Fat: 46.09g | Prot: 51.73g | Carb: 150.21g.
Breakfast: Кофе с Молоком, President Сыр Чечил Спагетти. Lunch: Борщ Украинский. Dinner: Рагу с Курицей. Snacks/Other: Snickers Конфета, Румянец Пончик с Черникой, Грецкие Орехи, Чернослив, Печеное Яблоко. more...
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gaining 4.6 lb a week
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