Dogcatcher1's Journal, 19 November 2023

159.5 lb Lost so far: 36.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 62.78g | Prot: 68.38g | Carb: 122.47g.   Breakfast: Fried Cookie Pastry. Lunch: Coleslaw , Golden Corral Smoked Pulled Pork with BBQ Sauce. Dinner: Baked Beans , Golden Corral Smoked Chicken (Dark Meat). Snacks/Other: Nestle Baby Ruth Bar. more...

2298 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...