Weigh In record (no journal entry) for 19 November 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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2296 kcal
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Fat: 102.97g | Prot: 89.90g | Carb: 252.87g.
Breakfast: Chicken Wing Meat and Skin , Cheese Pizza. Lunch: Five Guys Milkshake, Chip Shop Chips, McDonald's Cheeseburger, Lasagna with Meat. more...
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losing 2.6 lb a week
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altamash123's weight history
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