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That's a bigger drop than I was expecting. Having said that, it's cold and wet here and I can't afford to turn the heating on, so I guess being cold is burning calories?
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1614 kcal
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Fat: 41.89g | Prot: 71.27g | Carb: 233.98g.
Lunch: Bramwells Lighter Than Light Mayonnaise, Tortilla, Tesco Ready to Eat Sweet Chilli Chicken. Dinner: Bramwells Lighter Than Light Mayonnaise, Morrisons White Pitta, Iceland Crispy Shredded Chicken, McCain Lighter Chips. Snacks/Other: Tesco Salt and Vinegar Twirls, Semi-Skimmed Milk, Tesco Pudding Rice, Brown Sugar . more...
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losing 2.2 lb a week
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