Weigh In record (no journal entry) for 17 November 2023
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1125 kcal
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Fat: 61.79g | Prot: 84.94g | Carb: 68.29g.
Breakfast: Coffee. Lunch: Del Monte Cut Green Beans, Scrambled Egg . Dinner: Bananas , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Planters Mixed Nuts. more...
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gaining 11.2 lb a week
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