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Ian Fleming
Journal
17 Nov 23
Ian Fleming's Journal, 17 November 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 November 2023
190.3 lb
Lost so far:
25.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2023:
1184 kcal
Fat: 48.72g | Prot: 55.02g | Carb: 128.57g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter, Orange Marmalade.
Dinner:
Baked Breaded or Battered Fish, Butter, Hovis Granary Bread.
more...
2238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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