Weigh In record (no journal entry) for 17 November 2023
|
240.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1637 kcal
|
Fat: 76.27g | Prot: 84.04g | Carb: 144.81g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Ham, Egg and Cheese Sandwich. Dinner: Chicken Fillet Sandwich . Snacks/Other: Toblerone Milk Chocolate , Cadbury Mini Rolls, Skinny Chocolate Crunch. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|