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Dogcatcher1
Journal
16 Nov 23
Dogcatcher1's Journal, 16 November 2023
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Weigh In record (no journal entry) for 16 November 2023
161.0 lb
Lost so far:
35.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
830 kcal
Fat: 37.00g | Prot: 33.00g | Carb: 95.00g.
Breakfast:
McDonald's Cheeseburger.
Lunch:
McDonald's World Famous Fries - Small, McDonald's Cheeseburger.
more...
2070 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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