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RobGenX
Journal
16 Nov 23
RobGenX's Journal, 16 November 2023
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Weigh In record (no journal entry) for 16 November 2023
239.6 lb
Lost so far:
5.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
280 kcal
Fat: 5.25g | Prot: 52.50g | Carb: 3.15g.
Lunch:
Swanson White Premium Chunk Chicken Breast (3 oz).
more...
2933 kcal
Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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