RobGenX's Journal, 16 November 2023

Weigh In record (no journal entry) for 16 November 2023

239.6 lb Lost so far: 5.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

280 kcal

Fat: 5.25g | Prot: 52.50g | Carb: 3.15g. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz). more...

2933 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


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RobGenX's weight history