Weigh In record (no journal entry) for 16 November 2023
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1828 kcal
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Fat: 101.26g | Prot: 69.09g | Carb: 162.58g.
Breakfast: Кофе с Молоком, Карпатська Легенда Бринза З Цільного Молока, Hungry Papa Хумус. Lunch: Овощное Рагу с Курицей. Snacks/Other: Своя Лінія Халва Ванільна, Финик, Чернослив, Яблоко. more...
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losing 4.6 lb a week
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