Weigh In record (no journal entry) for 15 November 2023
|
160.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
885 kcal
|
Fat: 44.82g | Prot: 44.71g | Carb: 79.50g.
Breakfast: Cinnamon Sugar, Honey , Puff Pastry, Driscoll's Organic Strawberries. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Kraft Catalina Salad Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|