Weigh In record (no journal entry) for 26 August 2023
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108.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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804 kcal
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Fat: 33.02g | Prot: 27.90g | Carb: 100.25g.
Breakfast: Белый Город Молоко 2,5%, Какао, Обычные Блины, Хлеб Черный, Жареное Яйцо. Dinner: Рис Вареный, Podravka Мякоть Помидора с Чесноком и Петрушкой. Snacks/Other: Кофе с Молоком и Сахаром, Мороженое, Белый Город Молоко 2,5%. more...
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1631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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