|
Don't know what happened there 😭
|
145.0 lb
Lost so far: 18.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
318 kcal
|
Fat: 6.55g | Prot: 29.02g | Carb: 32.12g.
Lunch: Asda Topside of Beef, Tesco Cooked Beetroot, Tesco Salad Tomatoes, Asda Mixed Leaf Salad. Dinner: Baxters Red Cabbage, Asda British Roast Pork, Tesco Closed Cup Mushrooms, Tesco Salad Tomatoes, Asda Mixed Leaf Salad. Snacks/Other: Schar White Ciabatta Rolls, Asda Tuna Mayo Paste. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho3nix2018's weight history
|