Weigh In record (no journal entry) for 15 November 2023
|
241.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1353 kcal
|
Fat: 33.67g | Prot: 94.23g | Carb: 154.90g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Four Seasons Microwave Steam Veg, Sainsbury's My Goodness! Chicken Pad Thai. Dinner: Tesco Light Mayonnaise, Fitzgeralds Multiseed & Cereal Bagel Slims, Tesco Drained Tuna Steak Spring Water, Tesco Minestrone Soup. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Chocolate Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|