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Ian Fleming
Journal
14 Nov 23
Ian Fleming's Journal, 14 November 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 November 2023
192.2 lb
Lost so far:
23.8 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
1373 kcal
Fat: 58.77g | Prot: 45.66g | Carb: 133.30g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Hovis Granary Bread, Butter, Tesco Prawn Cocktail.
Dinner:
Butter, Hovis Granary Bread, Morrisons Tinned Tomatoes.
Snacks/Other:
Morrisons Signature Creme Brûlée, Jack Daniel's Tennessee Whisky.
more...
2262 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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