Weigh In record (no journal entry) for 13 November 2023
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1411 kcal
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Fat: 43.01g | Prot: 80.95g | Carb: 182.83g.
Breakfast: Coffee with Cream and Sugar, Coffee. Lunch: Dried Apricots (with Added Sugar, Stewed, Sulfured) , Bush's Best Homestyle Baked Beans, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Dinner: Stouffer's Classics Roast Turkey. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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losing 7.0 lb a week
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