Weigh In record (no journal entry) for 13 November 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1173 kcal
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Fat: 54.91g | Prot: 42.67g | Carb: 134.96g.
Breakfast: Хумус, Шоколадная Колбаса, Tarta Лимонный Торт. Lunch: Соус Бешамель, Семга Отварная, Макароны Отварные. Dinner: Сыр Адыгейский. Snacks/Other: Хурма, Груша. more...
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gaining 2.6 lb a week
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